Rhythmic gymnastics, one of the disciplines of gymnastics develops physical literacy combining fundamental movement patterns with use of small hand apparatus i.e. Rope, Ball, Hoop, Ribbon, Clubs, Scarves, etc. The benefits of rhythmic gymnastics are immeasurable!
Participants develop flexibility, strength, endurance, hand-eye coordination, and creativity in fun environment. Many participants in gymnastics programs go on to play other sports with ease as gymnastics has given them skills transferable to many sports. More information available under Athletes->Recreational Program->Prism.